This personal development course is aimed at health and social care support staff. It is broken down into 10 bite size taster sessions in one day and covers mood, sleep activity, relaxation, thinking, assertiveness, motivation, communication, mindfulness and confidence. Presenting a balance between theory and practice exploring resilience attitudes and habits. Participants can develop skills and confidence of how to deal positively under pressure and develop effective responses and stamina.


Places to be booked prior to event.

You may also like:

Training
Training

Mental Health Today Wales 2020

Motorpoint Arena Cardiff CF10 2EQ

Read more
Training

Training day

Fire Station , Llandrindod Wells, Powys Llandrindod Wells LD15DF

Read more
Training
Training

Two-day Champion training

Mind Cymru, 3rd Floor, Quebec House, Castlebridge, Cowbridge Rd East Cardiff CF11 9AB

Read more