Case studies

Our Time to Change Wales champions share their personal stories of mental health stigma. 

“Looking back, I did what I was able to do”

“Looking back, I did what I was able to do”

"I loved my work but due to personal stress increasing, I made the decision to leave work to look after my health. Going…

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“I felt so vulnerable after my pregnancy.”

“I felt so vulnerable after my pregnancy.”

"Shortly after the birth of my son, I struggled to bond with him for the first six weeks or so. During this time, I felt…

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“Mental health does not discriminate, so why should we?”

“Mental health does not discriminate, so why should we?”

"There is stigma by the older generation and an attitude to just ‘get on with it’ – which may have delayed the time for…

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