Ar gyfer Diwrnod Amser i Siarad 2021, rydym yn falch o gyhoeddi ein bod yn gweithio gyda Ramblers Cymru i annog pobl ledled Cymru i Gerdded a Siarad. Mae Ramblers Cymru yn elusen gerdded sy'n gweithio i hyrwyddo cerdded er iechyd a phleser. Weithiau mae'n haws cael sgwrs am iechyd meddwl wrth wneud rhywbeth egnïol fel cerdded.
P'un a yw'n mynd am dro mewn parc lleol neu'n cerdded i fyny bryn, mae cerdded yn ffordd wych o ddechrau sgwrs fach am iechyd meddwl, i wneud gwahaniaeth mawr. Beth am drefnu Taith Gerdded a Siarad drwy ymbellhau'n gymdeithasol gyda ffrind neu aelod o'r teulu? Rydym hefyd yn annog Cyflogwyr i drefnu taith gerdded amser cinio gyda chydweithwyr. Manteisio ar y cyfle i gadw'n iach a chysylltu drwy gydol y gaeaf. Rhannwch luniau o'ch teithiau cerdded gan ddefnyddio' #AmserISiarad hashnod a byddwn yn ail bostio ar draws Twitter, Facebook ac Instagram.
Mae Cerddwyr Cymru wedi dewis y teithiau cerdded canlynol ac maen nhw ar gael tan Ddiwrnod Amser i Siarad ddydd Iau 4 Chwefror 2021. Mae amrywiaeth o deithiau cerdded ledled Cymru sy'n gymedrol ac yn hawdd eu cyrraedd lle y bo'n bosibl. O ystyried canllawiau presennol y llywodraeth, dylai ymarfer corff ddechrau a gorffen gartref ac rydyn ni'n erfyn arnoch i aros yn lleol a chadw'n ddiogel.
- Bangor, Gwynedd: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=16347
- Penrhyndeudraeth, Gwynedd: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=8841
- Dolgellau, Gwynedd: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=2364
- Halkyn, Flintshire: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=4868
- Aberystwyth, Ceredigion: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=17464
- Cardigan, Ceredigion: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=11616
- St David’s, Pembrokeshire: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=18382
- Amroth, Pembrokeshire: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=15182
- Port Eynon, Gower: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=13928
- Margam Castle, Port Talbot: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=13921
- Pontyclun, Rhondda Cynon Taf: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=11062
- Penarth, Vale of Glamorgan: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=15657
- Roath Park, Cardiff: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=6842
- Newport Wetlands, Newport: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=11183
- Monmouth, Monmouthshire: https://www.ramblers.org.uk/go-walking/routes-and-places-to-walk/about-ramblers-routes/route-detail.aspx?routeUID=17570
Gall pobl sy'n byw ger yr arfordir fynd i Lwybr Arfordir Cymru yn agos at ble maen nhw'n byw: https://www.walescoastpath.gov.uk/places-to-go/?lang=en
I bobl yn ardal Cymoedd De Cymru: https://valleysregionalpark.wales/discovery-gateways/
